{"product_id":"anti-anxiety-journal","title":"Anti-anxiety journal","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400\"\u003eAfter a speedy sell-out on its original release, we’re excited to announce the return of our printed anti-anxiety journal, featuring 68 pages of insightful articles and supportive tools to help you get to grips with, and combat, the stress in your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400\"\u003eBroken down into three areas, we’ll guide you through spotting the stress and what’s impacting you most, through to effective tools and techniques to address this, as well as transformative methods for introducing ongoing calm and mindful moments into your days moving forwards.\u003cbr\u003e\n\u003c\/span\u003e\u003cspan style=\"font-weight: 400\"\u003eHighlights include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cb\u003eTrigger tracking diary\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e to home-in on the cause of your distress \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cspan style=\"font-weight: 400\"\u003eDeep dive\u003c\/span\u003e\u003cb\u003e journaling prompts\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e to gain self-awareness\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cb\u003eStop shame spirals\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e in their tracks\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cspan style=\"font-weight: 400\"\u003eLearn how to \u003c\/span\u003e\u003cb\u003erecognise ‘thoughts’ from ‘facts’\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cb\u003eSpotlight on panic attacks\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e and recovering from the aftermath\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cspan style=\"font-weight: 400\"\u003eCreate your personal \u003c\/span\u003e\u003cb\u003ede-stress toolkit\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cspan style=\"font-weight: 400\"\u003eDiscover beneficial \u003c\/span\u003e\u003cb\u003ebreathing techniques\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cb\u003eEmpowering affirmation cards\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e you can cut out and display\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400\"\u003eIf your worries are starting to feel overwhelming, or your stresses are taking over your life, Happiful is here to help. Your anti-anxiety journaling journey starts now.\u003cbr\u003e\n\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e*Please note this product can only be shipped to the UK (excluding NI)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Happiful","offers":[{"title":"Default Title","offer_id":55990820995453,"sku":"331750000001","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1870\/4611\/files\/anti-anxiety_journal_1.png?v=1747230567","url":"https:\/\/happifulmag.myshopify.com\/products\/anti-anxiety-journal","provider":"Happiful","version":"1.0","type":"link"}