{"title":"Journals \u0026 more","description":"\u003cp\u003eGuided journals, cards and stationery from the Happiful team.\u003c\/p\u003e","products":[{"product_id":"anti-anxiety-journal","title":"Anti-anxiety journal","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400\"\u003eAfter a speedy sell-out on its original release, we’re excited to announce the return of our printed anti-anxiety journal, featuring 68 pages of insightful articles and supportive tools to help you get to grips with, and combat, the stress in your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400\"\u003eBroken down into three areas, we’ll guide you through spotting the stress and what’s impacting you most, through to effective tools and techniques to address this, as well as transformative methods for introducing ongoing calm and mindful moments into your days moving forwards.\u003cbr\u003e\n\u003c\/span\u003e\u003cspan style=\"font-weight: 400\"\u003eHighlights include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cb\u003eTrigger tracking diary\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e to home-in on the cause of your distress \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cspan style=\"font-weight: 400\"\u003eDeep dive\u003c\/span\u003e\u003cb\u003e journaling prompts\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e to gain self-awareness\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cb\u003eStop shame spirals\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e in their tracks\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cspan style=\"font-weight: 400\"\u003eLearn how to \u003c\/span\u003e\u003cb\u003erecognise ‘thoughts’ from ‘facts’\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cb\u003eSpotlight on panic attacks\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e and recovering from the aftermath\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cspan style=\"font-weight: 400\"\u003eCreate your personal \u003c\/span\u003e\u003cb\u003ede-stress toolkit\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cspan style=\"font-weight: 400\"\u003eDiscover beneficial \u003c\/span\u003e\u003cb\u003ebreathing techniques\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cb\u003eEmpowering affirmation cards\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e you can cut out and display\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400\"\u003eIf your worries are starting to feel overwhelming, or your stresses are taking over your life, Happiful is here to help. Your anti-anxiety journaling journey starts now.\u003cbr\u003e\n\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e*Please note this product can only be shipped to the UK (excluding NI)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Happiful","offers":[{"title":"Default Title","offer_id":55990820995453,"sku":"331750000001","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1870\/4611\/files\/anti-anxiety_journal_1.png?v=1747230567"},{"product_id":"a-new-mindset-journal","title":"A new mindset journal","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400\"\u003eReady to discover a fresh perspective? Our brand new 68-page guided journaling booklet will walk you through ways you can develop a growth mindset, as well as understanding how you’re impacted by and can change both your internal and external outlook, in order to unlock your full potential!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400\"\u003eWith 20+ activities to explore, alongside articles and insight, start your journey towards building a mindset that allows you to truly thrive today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400\"\u003eHighlights include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400\"\u003e\u003cb\u003eJournaling prompts \u003c\/b\u003eto explore your true desires\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStop catastrophic thinking \u003c\/b\u003ein its tracks\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cspan style=\"font-weight: 400\"\u003eComplete a \u003c\/span\u003e\u003cb\u003epersonal energy audit\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cspan style=\"font-weight: 400\"\u003eDiscover how to turn \u003c\/span\u003e\u003cb\u003echallenges into opportunities\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cspan style=\"font-weight: 400\"\u003eEnvision your\u003c\/span\u003e\u003cb\u003e ideal future and set intentions\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cspan style=\"font-weight: 400\"\u003eReflect on your biggest \u003c\/span\u003e\u003cb\u003esources of inspiration\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cspan style=\"font-weight: 400\"\u003eLearn how to \u003c\/span\u003e\u003cb\u003ecommunicate effectively\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400\"\u003e\n\u003cb\u003eSet healthy boundaries \u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003ewith friends\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400\"\u003eIf you’re feeling stuck, plagued by self-doubt, or held back by imposter syndrome, let us walk you through shaking up those limiting beliefs, to set you up for success you honestly deserve. Crafting the mindset that recognises your abilities, strengths and opportunities, as well as helping you cultivate a healthy environment and support system, is all within reach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e*Please note this product can only be shipped to the UK (excluding NI)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Happiful","offers":[{"title":"Default Title","offer_id":55990821192061,"sku":"332850000001","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1870\/4611\/files\/shop_4.png?v=1747230398"},{"product_id":"for-your-eyes-only-journal","title":"For your eyes only journal","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400\"\u003eStep into self-awareness with our 68-page guided journaling booklet, designed to be your personal safe space to get to know your true self – unedited, unfiltered, and searingly honest. Split into five sections each focused on a different life area, start your journey of self-discovery as you explore your habits, emotions, work, relationships, and how to nurture your best self. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400\"\u003eWith 20+ activities, alongside articles, insight, and inspiration, enter into the unknown and surprise yourself as you uncover your values, thoughts, wants, needs, hopes, and fears with total honesty. Remember, it’s \u003c\/span\u003e\u003cb\u003efor your eyes only…\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400\"\u003eHighlights include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eJournaling prompts\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e to deep-dive into your emotions, relationships, and behaviours.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpot the signs of emotional invalidation \u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003eand what to do about it.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400\"\u003eDiscover the \u003c\/span\u003e\u003cb\u003efive types of boundaries\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e and set your own.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400\"\u003eRecognise and address the \u003c\/span\u003e\u003cb\u003eroot causes of burnout.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400\"\u003eAn \u003c\/span\u003e\u003cb\u003eemotional evaluation\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e to help you stop bottling it up.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400\"\u003eLearn to \u003c\/span\u003e\u003cb\u003etake care while you share\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e about your mental health.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400\"\u003eQuestions to \u003c\/span\u003e\u003cb\u003ereignite your job spark.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400\"\u003eFour steps to \u003c\/span\u003e\u003cb\u003echallenge the status quo.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400\"\u003eCreate a \u003c\/span\u003e\u003cb\u003eplan of action \u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003efor your future self.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you’re feeling lost, at a crossroads, or longing for direction, let this journal guide you through the thrilling adventure of getting to know \u003ci\u003eyou\u003c\/i\u003e. Free from any judgement or expectations, this is your space to explore at your own pace, and uncover the route that most allows you to thrive.\u003c\/p\u003e","brand":"Happiful","offers":[{"title":"Default Title","offer_id":55990827057533,"sku":"350890000001","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1870\/4611\/files\/your_eyes_only_shop_1_df361f20-4bce-40cb-840c-60f2d2f17623.jpg?v=1747230054"},{"product_id":"self-reflection-guide-limited-edition","title":"Self-reflection guide – limited print edition","description":"\u003cp\u003eWe have some exciting news! Due to popular demand, we have a limited print release of our guided self-reflection journal, featuring 68 pages of in-depth articles and exercises to nurture your self-awareness, and tune-in to your needs.\u003c\/p\u003e\n\u003cp\u003eSplit into three sections, join us as we walk you through a full self-reflection tour, starting with the past and what we can learn from it, before exploring our lives in the present moment, as well as crafting our vision for the future.\u003c\/p\u003e\n\u003cp\u003eHighlights include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to get in touch with your inner child\u003c\/li\u003e\n\u003cli\u003eExplore your own ‘wheel of life’ using a life coaching tool\u003c\/li\u003e\n\u003cli\u003e31 journaling prompts for deeper, daily self-discovery\u003c\/li\u003e\n\u003cli\u003eUncover your superpower (and ‘kryptonite)\u003c\/li\u003e\n\u003cli\u003eCreate your own action plan to achieve your goals\u003c\/li\u003e\n\u003cli\u003eHealthy habits to change your life\u003c\/li\u003e\n\u003cli\u003eLearn how to live with intention\u003c\/li\u003e\n\u003cli\u003eCraft your personal mission statement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTime spent getting to know yourself is never time wasted. The journey to a deeper understanding of your true self, your values, and the pathway to your dreams starts here.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e*Please note this product can only be shipped to the UK (excluding NI)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Happiful","offers":[{"title":"Default Title","offer_id":58947793289597,"sku":"317830000001","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1870\/4611\/files\/self-reflection_mockup_main-1_eac1554b-b933-444d-9ff2-0fb526cca02d.png?v=1792574934"},{"product_id":"gift-of-gratitude-journal","title":"The gift of gratitude journal","description":"","brand":"Happiful","offers":[{"title":"Default Title","offer_id":58947793355133,"sku":"381380000001","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1870\/4611\/files\/gift_of_gratitude_shop.jpg?v=1792574938"}],"url":"https:\/\/happifulmag.myshopify.com\/collections\/journals-and-cards.oembed","provider":"Happiful","version":"1.0","type":"link"}